IT WILL HAPPEN.

Need we say more?
  IT WILL HAPPEN .
Weight management requires a lot of commitment  and focus  you  have to focus on your strenght , If you could use more of excercise than diet do it, if its vice versa do it, start small and with time my friend it will happen.
Goodluck.!!!!!!!!!!!!

SOMETHINGS GOT TO GIVE.

weight loss is not a walk in the park.
if u really want to shed some fat,
something really got to give ..........U HAVE TO BREAK SOME HABIT AND STICK TO IT,
IF ITS REDUCING YOUR PORTION ,TAKING A WALK EVERYDAY, STOPPING A BAD EATING HABIT ETC
you just have to do something, there has to be some commitment or sacrifice on your part.

Need we say more!!!

goodluck!!!!!!!!

HOW TO LOOS WEIGHT FAST

IF YOU WANT TO DROP THOSE EXTRA POUNDS FAST PLS DO THIS AND SHEAR WITH FRIENDS.
1.Reduce your carbs
2.go on a salads with italian dressing ( salad made with tomato,carrot,letus chiken breast,cuccumber) twice daily
3.drink water apple cider and venergar diluted in water.
4. have 30 min walk everyday.

need we say more

guaranteed to work.

Best weight loss tip, guaranteed to work.

 when i access people  that want to loose weight,  am able to tell the stage they are in
 are they READY, CONTEMPLATING OR EXPERIMENTING,
if they are ready , we plan with them on the process of w loss . what are the problems they have encountered before and what are the strategies put in place now  to overcome such obstacles.
 there should be a goal and i can not overemphazise the fact that there should be no stopping until that goal is acheived..

HANGE IN THERE

 When people are on a weight management programme  i always tell them never to stop untill they see the result they want , because many quit just  1,2or 7 days to their goal.
so if you are on a weignt loss programme  for 4wk and at the end of the 4wk no result,
PLS JUST CONTINUE, COS I KNOW YOUR RESULT IS  VERY  CLOSE,

NEED WE SAY MORE.

pls HANGE IN THERE!!!!!!!!