5 fast ways to lose weight.

You don't have to be great to start, but you have to start to be great.
Zig Ziglar

1. KEEP A FOOD JOURNAL
2.WALK 30MIN 5 DAYS A WEEK
3.TAKE GREEN COFFE BEAN
4. TAKE 1 LITER OF WATER DAILY

5.TAKE A LOT OF FRUITS DAILY.

food journal for weight loss



it will  help ,try it.

 keeping a food J can help you keep track of what you eat a, there by helping you lose weight.

Dont give up on your self.

The worse thing that can happen to you when you are trying to lose
weight is to give up on your self.
if you have stuck with the plan for a long time and not seen any significant change
still continue ,your effort will pay off sooner than later,
 'the toughest exercise is convincing ourself to stick with it'

NEED WE SAY MORE.

Reasons for weight loss

why you have to lose weight.
To keep you healthy
To reduce the risk of aquiring some diseases eg hypertension, diabetis etc.
To be fit ,alert and agile
To live a long and healthy life.
To be able to play with your kids while they are young and be there while they
graduate from college.
To lead by example ie another generation of healthy people.


need we say more?

 To look good and feel good.

IT WILL HAPPEN.

Need we say more?
  IT WILL HAPPEN .
Weight management requires a lot of commitment  and focus  you  have to focus on your strenght , If you could use more of excercise than diet do it, if its vice versa do it, start small and with time my friend it will happen.
Goodluck.!!!!!!!!!!!!

SOMETHINGS GOT TO GIVE.

weight loss is not a walk in the park.
if u really want to shed some fat,
something really got to give ..........U HAVE TO BREAK SOME HABIT AND STICK TO IT,
IF ITS REDUCING YOUR PORTION ,TAKING A WALK EVERYDAY, STOPPING A BAD EATING HABIT ETC
you just have to do something, there has to be some commitment or sacrifice on your part.

Need we say more!!!

goodluck!!!!!!!!

HOW TO LOOS WEIGHT FAST

IF YOU WANT TO DROP THOSE EXTRA POUNDS FAST PLS DO THIS AND SHEAR WITH FRIENDS.
1.Reduce your carbs
2.go on a salads with italian dressing ( salad made with tomato,carrot,letus chiken breast,cuccumber) twice daily
3.drink water apple cider and venergar diluted in water.
4. have 30 min walk everyday.

need we say more

guaranteed to work.