5 fast ways to lose weight.

You don't have to be great to start, but you have to start to be great.
Zig Ziglar

1. KEEP A FOOD JOURNAL
2.WALK 30MIN 5 DAYS A WEEK
3.TAKE GREEN COFFE BEAN
4. TAKE 1 LITER OF WATER DAILY

5.TAKE A LOT OF FRUITS DAILY.

food journal for weight loss



it will  help ,try it.

 keeping a food J can help you keep track of what you eat a, there by helping you lose weight.

Dont give up on your self.

The worse thing that can happen to you when you are trying to lose
weight is to give up on your self.
if you have stuck with the plan for a long time and not seen any significant change
still continue ,your effort will pay off sooner than later,
 'the toughest exercise is convincing ourself to stick with it'

NEED WE SAY MORE.

Reasons for weight loss

why you have to lose weight.
To keep you healthy
To reduce the risk of aquiring some diseases eg hypertension, diabetis etc.
To be fit ,alert and agile
To live a long and healthy life.
To be able to play with your kids while they are young and be there while they
graduate from college.
To lead by example ie another generation of healthy people.


need we say more?

 To look good and feel good.

IT WILL HAPPEN.

Need we say more?
  IT WILL HAPPEN .
Weight management requires a lot of commitment  and focus  you  have to focus on your strenght , If you could use more of excercise than diet do it, if its vice versa do it, start small and with time my friend it will happen.
Goodluck.!!!!!!!!!!!!

SOMETHINGS GOT TO GIVE.

weight loss is not a walk in the park.
if u really want to shed some fat,
something really got to give ..........U HAVE TO BREAK SOME HABIT AND STICK TO IT,
IF ITS REDUCING YOUR PORTION ,TAKING A WALK EVERYDAY, STOPPING A BAD EATING HABIT ETC
you just have to do something, there has to be some commitment or sacrifice on your part.

Need we say more!!!

goodluck!!!!!!!!

HOW TO LOOS WEIGHT FAST

IF YOU WANT TO DROP THOSE EXTRA POUNDS FAST PLS DO THIS AND SHEAR WITH FRIENDS.
1.Reduce your carbs
2.go on a salads with italian dressing ( salad made with tomato,carrot,letus chiken breast,cuccumber) twice daily
3.drink water apple cider and venergar diluted in water.
4. have 30 min walk everyday.

need we say more

guaranteed to work.

Best weight loss tip, guaranteed to work.

 when i access people  that want to loose weight,  am able to tell the stage they are in
 are they READY, CONTEMPLATING OR EXPERIMENTING,
if they are ready , we plan with them on the process of w loss . what are the problems they have encountered before and what are the strategies put in place now  to overcome such obstacles.
 there should be a goal and i can not overemphazise the fact that there should be no stopping until that goal is acheived..

HANGE IN THERE

 When people are on a weight management programme  i always tell them never to stop untill they see the result they want , because many quit just  1,2or 7 days to their goal.
so if you are on a weignt loss programme  for 4wk and at the end of the 4wk no result,
PLS JUST CONTINUE, COS I KNOW YOUR RESULT IS  VERY  CLOSE,

NEED WE SAY MORE.

pls HANGE IN THERE!!!!!!!!

the new superfruit for melting away belly fat is in africa!

people always want something natural when it comes to wgt mgt, well  i have put together a fat melting ,tommy blasting  48 hr diet.
 ingredient
watermelon
cucumber
ginger
walnut
bitterkola
lemon.
Guava............ our Superfruit.!
 AM.... lemon and ginger in warm water. and  watermelon as much as youlike.

 NOON... wallnut as much as you like.

PM.... gauva and cucumber as much as you like

NIGHT... atermelon and finally bitterkola.
remember to take plenty of water all day >>>
GOODLUCK!!!!!!!!!!